For around 100 calories, you can have a small Fuji apple. A whole Fuji weighs about 5 1/2 ounces. As with most types of fresh produce, the largest percentage of calories in this apple comes from carbohydrates. Roughly 96 percent of the calories are from carbs, 1 percent stems from protein and the other 3 percent comes from fat.There are 29 calories in 1/4 cup (12 g) of Bare Fruit Fuji Apple Chips. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Related Chips from Bare Fruit: Fuji Red Crunchy Apple Chips: Cinnamon Apple Chips (30g) Granny Smith Apple Chips (30g) Banana Chips: Cinnamon Banana Chips: Cinnamon Apple Chips (15g)Set aside to cool. Set oven to 375 degrees F. Peel, core, and thinly slice 8 cups worth of apples. Set aside. In a large nonstick pot on the stove, combine all ingredients for the filling except ...Yellow and green apples like golden delicious and Granny Smith may be your best bets, with 15 and 16 grams of net carbs, respectively. Gala and red delicious apples come in at about 18 grams of net carbs, while Fuji is at the high end, with 21 grams. Leave the skin on your apple to increase its fiber content.Carbs in Nature Box Fuji Apples. Nature Box Fuji Apples (10 rings) contains 26g total carbs, 22g net carbs, 0g fat, 3g protein, and 100 calories. Net Carbs. 22 g. Fiber. 4 g. Total Carbs. 26 g. Protein. 3 g. Fats. 0 g. 100 cals Quantity Serving Size …Whisk all ingredients together until well combined and drizzle over salad mix. ⅓ cup gorgonzola or blue cheese, ⅓ cup pecans, ¼ cup olive oil, ¼ cup white balsamic vinegar, 2 tablespoons honey, 2 tablespoons apple juice, ½ teaspoon sea salt, ½ teaspoon garlic powder, ¼ teaspoon ground ginger, ½ teaspoon onion powder.Aug 25, 2020 ... A Panera Half Fuji Apple Chicken Salad contains 290 calories, 18 grams of fat and 19 grams of carbohydrates. ... Fuji Apple Chicken Salad is ...There are 104 calories in 200 grams of Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. ... Calorie breakdown: 3% fat, 96% carbs, 2% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 15: 100 g: 52: ... Related Types of Apples: Golden Delicious Apples: Red Delicious Apples: Fuji ...Feb 22, 2016 · Total Carbohydrates 24 g grams 9% Daily Value. Dietary Fiber 3.3 g grams 12% Daily Value. Sugars 18 g grams. ... Apples, raw, fuji, with skin - 1 cup, sliced. Apples ... Apple Nutrition Facts. There are about 100 calories in 1 medium Cosmic Crisp ® apple, which is why Cosmic Crisp ® apples are the perfect snack. Since apples are mostly made up of water, they have a low calorie density, meaning there aren’t a lot of calories in apples yet they are still filling. They’re fat, sodium, and cholesterol free ...Mount Fuji, the tallest mountain in Japan, was formed by a series of volcanic eruptions that occurred over approximately the last 100,000 years. Geologists identified four major st...There are 560 calories in 1 salad (10.25 oz) of Panera Bread Fuji Apple Salad. Calorie breakdown: 53% fat, 25% carbs, 23% protein. Related Products from Panera Bread: Passion Papaya Flavored Iced Green Tea - Group: Coke Zero - 20 fl oz: Catering Deli Turkey on Country Rustic Sourdough - Whole:Fuji apple variety has the highest calories, carbs, and sugars among the four apple varieties covered in this article. A 100g of Fuji has 15.4g of carbs and 13.3g of total sugars, compared with Honeycrisp (14.1g of carbs, and 12.4g of sugars), Gala (13.9g carbs, 11.8g sugars), Granny Smith (13.2g carbs, 10.6g sugars), and Red Delicious …Get full nutrition facts and other common serving sizes of Gala Apples including 1 slice and 1 oz. Register ... 96% carbs, 2% protein. Common Serving Sizes: Serving Size Calories; 1 slice: 9: 1 oz: 13: 100 g: 52: 1 small (2-1/2" dia) 55: 1 medium (2-3/4" dia) 71: 1 large (3-1/4" dia) 109: Related Types of Apples: Fuji Apples: Golden Delicious ...Carbohydrates. Apples contain 13.81g of carbohydrates which are distributed among sugars, carbohydrate vitamins, and dietary fibers. While on the other hand, bananas contain 23g of carbohydrates …Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. If you have an allergy concern, please ask a manager at …Fruits high in carbohydrates. ... Fuji apples: 15.6 g: mangos: 15 g: pineapples: 13.1 g: While these fruits are high in carbohydrate content, they are also rich in vitamins, minerals, and other ...Get full nutrition facts and other common serving sizes of Gala Apples including 1 slice and 1 oz. Register ... 96% carbs, 2% protein. Common Serving Sizes: Serving Size Calories; 1 slice: 9: 1 oz: 13: 100 g: 52: 1 small (2-1/2" dia) 55: 1 medium (2-3/4" dia) 71: 1 large (3-1/4" dia) 109: Related Types of Apples: Fuji Apples: Golden Delicious ...Ever wonder what, exactly, you are putting in your body when you eat? Would you like to know the real difference between a fat and a carb? Learn all about food and how your body us...Slow Cooker Method. In a 6-quart slow cooker, add diced apples, granulated sugar, brown sugar, lemon zest, lemon juice, cinnamon, nutmeg, salt, and cloves. Pour in 1 ½ cups apple cider, stir to combine. Cover and heat on the high setting until the apples completely soften, about 2 to 3 hours. Stir each hour.Mount Fuji, the tallest mountain in Japan, was formed by a series of volcanic eruptions that occurred over approximately the last 100,000 years. Geologists identified four major st...Carbohydrates should make up 45 to 65 percent of the calories you take in each day, which is 225 to 325 g per day for a 2,000-calorie diet. MayoClinic.com recommends getting most of your calories from fruits, vegetables and whole grains, making Gala apples a good choice.Jan 20, 2023 · Preheat your oven to 400 degrees F. Line a square 8-inch rimmed baking sheet with high-heat-resistant parchment paper. Cut the apple into 12 ¼-inch slices, discarding the core, as shown in the video below. Place the apple slices in the prepared pan. Drizzle them with the melted butter and use your hands to coat them. Amazon.com : CELSIUS Sparkling Fuji Apple Pear, Functional Essential Energy Drink 12 Fl Oz (Pack of 12) : ... carbohydrates, and lipids. VITAMIN B . Known to help control hunger, chromium is an essential trace mineral that normalizes blood sugar levels and helps enhance the metabolism of proteins, carbohydrates, and lipids. ...Carbohydrates. 13.81g. Sugar. 10.39g. Protein. 0.26g. Fat. 13.81g. Fibre. 10.39g. Sodium. 0.26g. *Your daily values may be higher or lower depending on your ...May 18, 2023 · Short answer how many carbs in a fuji apple: A medium-sized Fuji apple contains approximately 21 grams of carbohydrates, with 4.5 grams coming from dietary fiber and 16.1 grams from sugar. Step-by-Step Guide to Calculating the Carb Content in a Fuji Apple Calculating the carbohydrate content in food can be tricky, but it's necessary if Nutrition summary: There are 71 calories in 1 medium Fuji Apples. Calorie breakdown: 3% fat, 96% carbs, 2% protein. There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. ... Total Carbohydrate. 19.06g. 7%. Dietary Fiber. 3.3g. 12%. Sugars. 14.34g. Protein. 0.36g. Vitamin D-Calcium. 8mg. 1%. Iron. 0.17mg. 1%. Potassium. ... Fuji Apples: Golden Delicious Apples: Apples (Without ...Jan 13, 2022 · The Fuji apple originated in Aomori, Japan, in the late 1930s. Notably, it was Japan’s first cultivated apple . These apples offer a crisp bite and firm, crunchy flesh. They taste very sweet, and they have only slight acidity. Despite originating in Japan, growers now produce Fuji apples around the world. Quick Facts. Common name: Fuji Before I went to bed last night, I stepped on the scale. I was up 6lbs from my pre-dinner weight thanks to my immortal enemy, RICE. Yes, folks, I did... Edit Your Post Published by...There are 95 calories in 1 medium apple (200 g) of Envy Apple. ... (200 g) of Envy Apple. Calorie breakdown: 0% fat, 98% carbs, 2% protein. Other Types of Apples: Apples: Fuji Apples: Honeycrisp Apples: Apples (Without Skin) Red Delicious Apples: Golden Delicious Apples : view more apples nutritional info:Breakfast. Cheddar Chive Belgium Waffles with Roasted Fuji Apples. Fluffy belgium waffles stuffed with Tillamook Cheddar Cheese (#1866) and chives, topped off with crispy Cloverdale Applewood Smoked Bacon (#2879), tender caramelized apples, and Log Cabin Original Syrup (#1590). Sweet Potato Quinoa Breakfast Bowl.May 10, 2020 · Get full nutrition facts and other common serving sizes of Fuji Apples including 100 g and 1 small. ... Total Carbohydrate. 3.59g. 1%. Dietary Fiber. 0.6g. 2%. Sugars ... Preheat your oven to 400 degrees F. Line a square 8-inch rimmed baking sheet with high-heat-resistant parchment paper. Cut the apple into 12 ¼-inch slices, discarding the core, as shown in the video below. Place the apple slices in the prepared pan. Drizzle them with the melted butter and use your hands to coat them.Find Red Jacket Fuji Apple Juice at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! Skip main navigation. Home. Whole Foods Market ... Carbohydrates 27g. 10%. Fiber 1g. 3.6%. Sugars 25g. Added Sugar 0g. 0%. Protein 1g. Vitamin D 0mcg . 0%. Vitamin C 132mg . 150%. Potassium 226mg . 4%. Iron …Sep 26, 2014 ... Win, win! —. Homemade Apple Butter (No Sugar Added) Makes 16-20 ounces. Ingredients: 3 lbs. apples (I used Fuji) 1 teaspoon ground cinnamon 1 ...One cup of sliced Granny Smith apples contains 10.45 grams of sugar, offering the lowest amount among popular varieties. In order of increasing sugar content, next are the Golden Delicious, Gala, Red Delicious and finally Fuji apple providing the highest sugar content of 12.73 grams per cup. A whole apple contains a different …Carbohydrates, 35 g. Dietary Fiber, 6 g. Total Sugars, 21 g. Protein, 29 g. Caffeine, 0 mg. 2,000 Calories a day is used for general nutrition advice, but ...Carbohydrates are an essential macronutrient that provides our bodies with energy. However, not all carbohydrates are created equal. Some carbohydrates have a higher impact on bloo...However, the carbohydrates in apples have a different effect on your body compared to the sugars that we often see in food and other products with refined and processed sugars. Because of this, apples are not likely to cause your blood sugar levels to rise excessively. ... Fuji: 19 g; McIntosh: 19 g ; Organic Granny Smith Apples. Don't let …Low carb, high fiber foods can benefit almost everyone's diet. If you’re looking for some delish swaps, this list has lots of ideas. Even if you don’t follow a low carb diet, your ...The favorite choice for the term "Apples" is 1 medium Apples which has about 19 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below. View other nutritional values (such as Calories or Fats) using the filter below:Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Treat your family to the healthy taste of Fuji Apples. Low in calories, these crisp and crunchy apples can be a satisfying afternoon snack, or you can use them in a variety of recipes. For breakfast, use these apples to make a rich and creamy yogurt parfait or serve ...Consistent with previous studies, Mg significantly improved the single fruit weight and transverse and longitudinal diameters of apples , and the apple fruit yield was also increased with the increase in application of Mg; the highest yield was 2,802 kg/667 m 2 and 2839.5 kg/667 m 2 in 2018 and 2019, which were increased by 6.86% and 7.29% …Peel and chop apples. In a large saucepan on medium-high heat, cook apples, butter, cinnamon, salt, and brown sugar. When sugar and butter are melted and bubbling, reduce heat and cook another 20 minutes. Stir occasionally. In a bowl, whisk together lemon juice, vanilla extract, and cornstarch.Carbs may be delicious, but, depending on your health status and any conditions you may have, they may not be the most nourishing (or healthy) macronutrients for you to eat. Tradit...Where do the calories in Fuji Apple, raw, with skin come from? 1.3% 96.2% 2.6% Protein Total Carbohydrate Total Fat 95 cal * The % Daily Value (DV) tells you how much a …There are 52 calories in 100 grams of Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 1 small. ... Total Carbohydrate. 13.81g. 5%. Dietary Fiber. 2.4g. 9%. Sugars. 10.39g. Protein. 0.26g. Vitamin D-Calcium. 6mg. 0%. Iron. 0.12mg. 1%. Potassium. ... Fuji Apples: Golden Delicious Apples: Red Delicious ...However, the carbohydrates in apples have a different effect on your body compared to the sugars that we often see in food and other products with refined and processed sugars. Because of this, apples are not likely to cause your blood sugar levels to rise excessively. ... Fuji: 19 g; McIntosh: 19 g ; Organic Granny Smith Apples. Don't let …Amazon.com : CELSIUS Sparkling Fuji Apple Pear, Functional Essential Energy Drink 12 Fl Oz (Pack of 12) : ... carbohydrates, and lipids. VITAMIN B . Known to help control hunger, chromium is an essential trace mineral that normalizes blood sugar levels and helps enhance the metabolism of proteins, carbohydrates, and lipids. ...Fuji Apple Salad Dressing. Recreate Panera's Fuji Apple Salad Dressing at home with this 5 minute recipe! This tangy, sweet vinaigrette dressing is bursting with flavor and it's so easy to make! Servings: 8 ounces. Prep Time: 5 mins. Total Time: 5 mins. Author: Whitney Bond.Foundation Foods. Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods Foundation_Foods ...Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. ... Total Carbohydrate. 19.58g. 7%. Dietary Fiber. 3.4g. ... Fuji Apples ... One croissant, two croissant, three croissant... sleep The New Year often brings resolutions for self-improvement -- things like going to the gym more or giving up carbs. Some hote...People suffer from hunger if they don't get enough food. Over time this can cause malnutrition. Some diseases can also cause malnutrition. Read more. Food provides the energy and n...Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al...Get full nutrition facts and other common serving sizes of Gala Apples including 1 slice and 1 oz. Register ... 96% carbs, 2% protein. Common Serving Sizes: Serving Size Calories; 1 slice: 9: 1 oz: 13: 100 g: 52: 1 small (2-1/2" dia) 55: 1 medium (2-3/4" dia) 71: 1 large (3-1/4" dia) 109: Related Types of Apples: Fuji Apples: Golden Delicious ...EverCrisp ® is sweet and juicy – a yummy apple that holds a powerful crunch – combining the best features of MAIA-1’s parent varieties, Honeycrisp and Fuji. The EverCrisp ® name says it all. The durable apple arrives late in the season and stores strongly – it maintains sweetness and firmness like no other. That makes EverCrisp ® the perfect treat for a …Oct 9, 2023 · Fuji apples, known for their round shape, come in various sizes, ranging from large to very large. With an average diameter of 75 millimeters (3.0 in), they are visually appealing and satisfying to bite into. These apples delight the taste buds, as they contain an impressive 9-11% sugar by weight. The dense flesh of Fuji apples sets them apart ... Fuji Apples Fuji Apples Total Carbohydrate 300g 375g ½ c. THRIVE Orange Bliss, prepared ½ c. raisins 1 c. THRIVE White Flour 2 c. THRIVE Whole Wheat Flour 1 tsp. THRIVE Baking Soda 1 tsp. THRIVE Iodized Salt 2 tsp. cinnamon 2 tsp. nutmeg ½ tsp. allspice 1 ½ c. THRIVE Cane Sugar 2 THRIVE Whole Eggs,All Aisles / Produce / Fresh Fruit / Apples / Fuji Apples / Stop & Shop Apples Fuji ... Other Carbohydrates: 2g. Protein: 0.5g. Vitamin A: 2. Vitamin C: 11.Amazon.com : CELSIUS Sparkling Fuji Apple Pear, Functional Essential Energy Drink 12 Fl Oz (Pack of 12) : ... carbohydrates, and lipids. VITAMIN B . Known to help control hunger, chromium is an essential trace mineral that normalizes blood sugar levels and helps enhance the metabolism of proteins, carbohydrates, and lipids. ...The Cool Food Meal badge, used by Panera Bread in connection with select U.S. menu items, designates that a menu item has low food-related greenhouse gas emissions, as determined in accordance with the rules, procedures and requirements established by World Resources Institute. For more information about Panera Bread’s Cool Food Meals, visit ...There are 52 calories in 100 grams of Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 1 small. ... Total Carbohydrate. 13.81g. 5%. Dietary Fiber. 2.4g. 9%. Sugars. 10.39g. Protein. 0.26g. Vitamin D-Calcium. 6mg. 0%. Iron. 0.12mg. 1%. Potassium. ... Fuji Apples: Red Delicious Apples: Honeycrisp Apples ...An 11.2-ounce bottle of Smirnoff Ice Green Apple Premium malt beverage has 256 calories and 38 grams of carbohydrates. Like many alcoholic beverages, Smirnoff Ice Green Apple has n...Fuji Apple Nutrition Facts Serving Size: medium ( 192g ) Fuji Apple Amount Per Serving Calories 121 % Daily Value* Total Fat 0.4g 0% Trans Fat 0g Sodium 1.9mg 0% Total …According to the U.S. Department of Agriculture (USDA), there are about 25 grams (g) of carbs in total in a medium apple, and around 19 g of those come from sugar. ... Fuji: 13.3 g: 15.6 g:Carbohydrates. Apples contain 13.81g of carbohydrates which are distributed among sugars, carbohydrate vitamins, and dietary fibers. While on the other hand, bananas contain 23g of carbohydrates …Feb 22, 2016 · Total Carbohydrates 24 g grams 9% Daily Value. Dietary Fiber 3.3 g grams 12% Daily Value. Sugars 18 g grams. ... Apples, raw, fuji, with skin - 1 cup, sliced. Apples ... The Fuji Apple Cranberry Charged Lemonade takes Panera’s signature craft agave lemonade and mixes it with caffeine, guarana extract, coffee extract, Fuji apple and cranberry flavors. Charged Lemonades are available in regular and large size for a suggested price of $3.99 and $4.39, respectively (may vary).Sobe Lifewater Fuji Apple Pear Drink is zero calories, 6g carbs, with no artificial sweeteners for its 8oz serving. It seems pretty ideal as a water alternative! Hopefully by now we all understand how critical it is to drink 8 glasses or more of water a day. Having lots of water in you is critical to being healthy!Conclusions 'Fuji' apples, when harvested over a 9 week period, exhibited a number of physiological and biochemical changes which are normally associated with maturation and ripening of ap- ples. When data were analyzed with respect to both harvest date and watercore severity score, many of the effects of watercore on maturity and …Feb 9, 2020 · A medium apple has 20.73g of net carbs. A small apple has 16.98g of net carbs. An extra small apple has 11.55g of net carbs. Per 100 grams, apples have 11.41g of net carbs. Remember those outliers, Fuji and Red Delicious? Red Delicious apples have 11.76g of net carbs per 100 grams, and Fuji apples have 13.12g of net carbs per 100 grams! Calories, carbs, fat, protein, fiber, cholesterol, and more for Fuji Apple (Gold Emblem). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Slow Cooker Method. In a 6-quart slow cooker, add diced apples, granulated sugar, brown sugar, lemon zest, lemon juice, cinnamon, nutmeg, salt, and cloves. Pour in 1 ½ cups apple cider, stir to combine. Cover and heat on the high setting until the apples completely soften, about 2 to 3 hours. Stir each hour.Sep 17, 2023 · How many carbs are in Fuji Apple? Amount of carbs in Fuji Apple: Carbohydrates: How many net carbs are in Fuji Apple? Amount of net carbs in Fuji …Fuji Apple Salad Dressing. Recreate Panera's Fuji Apple Salad Dressing at home with this 5 minute recipe! This tangy, sweet vinaigrette dressing is bursting with flavor and it's so easy to make! Servings: 8 ounces. Prep Time: 5 mins. Total Time: 5 mins. Author: Whitney Bond.Smoothies are a great way to get more nutrition into your diet. They can be made with a variety of ingredients, including fruits, vegetables, nuts, and seeds. But if you’re looking...Sobe Lifewater Fuji Apple Pear Drink is zero calories, 6g carbs, with no artificial sweeteners for its 8oz serving. It seems pretty ideal as a water alternative! Hopefully by now we all understand how critical it is to drink 8 glasses or more of water a day. Having lots of water in you is critical to being healthy!Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. ... Personalized health review for Simply Nature Freeze Dried Fuji Apples: 40 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for ...Ever wonder what, exactly, you are putting in your body when you eat? Would you like to know the real difference between a fat and a carb? Learn all about food and how your body us...Sep 26, 2014 ... Win, win! —. Homemade Apple Butter (No Sugar Added) Makes 16-20 ounces. Ingredients: 3 lbs. apples (I used Fuji) 1 teaspoon ground cinnamon 1 ...Before I went to bed last night, I stepped on the scale. I was up 6lbs from my pre-dinner weight thanks to my immortal enemy, RICE. Yes, folks, I did... Edit Your Post Published by...An 11.2-ounce bottle of Smirnoff Ice Green Apple Premium malt beverage has 256 calories and 38 grams of carbohydrates. Like many alcoholic beverages, Smirnoff Ice Green Apple has n...The USDA confirms that 100g of raw Granny Smith apple (including the skin) contains a total of 13.6g of carbs, which is equal to 0.136g per gram of apple. The Granny Smith apple is typically a smaller variety of apple when compared to larger varieties such as the red delicious or fuji apple. A medium Granny Smith apple will weigh an average of ...Oct 14, 2021 ... But Fuji or Honeycrisp will great work too (and tbh, anything that ... Serving: 1caramel apple | Calories: 218kcal | Carbohydrates: 15g ...19.06g. Prot. 0.36g. There are 71 calories in 1 medium Fuji Apple. Calorie Breakdown: 3% fat, 96% carbs, 2% prot.. Fuji Apple. Fuji Apple. Showing all 2 products. Sort By: Cho21.54g. Protein. 0.41g. There are 80 calories in 6 Oct 9, 2023 · Fuji apples, known for their round shape, come in various sizes, ranging from large to very large. With an average diameter of 75 millimeters (3.0 in), they are visually appealing and satisfying to bite into. These apples delight the taste buds, as they contain an impressive 9-11% sugar by weight. The dense flesh of Fuji apples sets them apart ... Peel and chop apples. In a large saucepan on medium-high heat, cook apples, butter, cinnamon, salt, and brown sugar. When sugar and butter are melted and bubbling, reduce heat and cook another 20 minutes. Stir occasionally. In a bowl, whisk together lemon juice, vanilla extract, and cornstarch. May 10, 2020 · Get full nutrition facts and other common serving s Total carbs in a Fuji Apple Fuji Apple is 2.35 (g), 1% of daily value. Sugar in a Fuji Apple Fuji Apple is about 1.77 g and the amount of protein in a Fuji Apple Fuji Apple is approximately 0.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fuji Apple Fuji Apple . A whole unpeeled apple is a slow-digesting carb. Whil...
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